{"id":178,"date":"2025-05-14T07:15:41","date_gmt":"2025-05-14T07:15:41","guid":{"rendered":"https:\/\/ptcenter.ro\/?page_id=178"},"modified":"2025-05-14T07:54:46","modified_gmt":"2025-05-14T07:54:46","slug":"178-2","status":"publish","type":"page","link":"https:\/\/ptcenter.ro\/?page_id=178","title":{"rendered":"Antrenori"},"content":{"rendered":"\n
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\n

Cristian Chiri\u021b\u0103<\/h1>\n

Fondator \u0219i CEO – PT Center<\/h2>\n

Kinetoterapeut<\/strong>
\n Antrenor Personal level 2 acreditat de peste 12 ani,
\n Tehnician nutri\u021bionist acreditat
\n Fitness diet nutrition specialist acreditat
\n Instructor fitness acreditat
\n Instructor grup fitness acreditat (Pilates, body combat, body pump, functional training, TRX training)
\n Instructor cycling acreditat\n <\/p>\n

\n Am experien\u021b\u0103 \u00een domeniul fitnessului de peste 20 de ani, competitor Men’s Physique, am creat \u0219i dezvoltat programul de sl\u0103bire \u0219i educare nutri\u021bional\u0103 TRANSFORM12W<\/strong>, care ajut\u0103 la \u00eenv\u0103\u021barea fiec\u0103rei persoane cum s\u0103 gestioneze programul alimentar \u00een func\u021bie de scopul \u0219i stilul de via\u021b\u0103.\n <\/p>\n

\n Experien\u021b\u0103 \u00een introducerea noilor persoane cu zero condi\u021bie fizic\u0103 at\u00e2t \u00eentr-o sal\u0103 de fitness, c\u00e2t \u0219i \u00een adaptarea exerci\u021biilor \u0219i corectarea lor pentru un antrenament f\u0103r\u0103 accident\u0103ri.\n <\/p>\n

\n Antrenamente de hipertrofie muscular\u0103 de performan\u021b\u0103, antrenamente pliometrice pentru dezvoltarea vitezei de reac\u021bie, antrenamente pentru corec\u021bii posturale \u0219i func\u021bionale pentru o via\u021b\u0103 c\u00e2t mai activ\u0103.\n <\/p>\n

\n Suntem aici pentru a te ajuta s\u0103 \u00eencepi \u0219i s\u0103 men\u021bii un stil de via\u021b\u0103 s\u0103n\u0103tos.<\/strong>
\n See you at work!<\/em>\n <\/p>\n<\/div>\n\n<\/div>\n\n\n\n

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Cristina Anastasescu<\/h1>\n

\n Sunt absolvent\u0103 a facult\u0103\u021bii de Kinetoterapie la Universitatea Na\u021bional\u0103 de Educa\u021bie Fizic\u0103 \u0219i Sport \u0219i am certificare de Instructor Fitness acreditat\u0103 de Federa\u021bia Rom\u00e2n\u0103 de Culturism \u0219i Fitness.\n <\/p>\n

\n Pot s\u0103 \u00ee\u021bi spun despre mine c\u0103 sunt o antrenoare motivat\u0103 s\u0103 transform vie\u021bile oamenilor prin intermediul exerci\u021biului fizic \u0219i al unui stil de via\u021b\u0103 s\u0103n\u0103tos. Pasiunea mea pentru sport a \u00eenceput de la v\u00e2rsta de 6 ani, c\u00e2nd am practicat baschet, urm\u00e2nd mai apoi s\u0103 devin campioan\u0103 na\u021bional\u0103 4 ani la r\u00e2nd \u00een 2015, 2016, 2017 \u0219i 2018.\n <\/p>\n

\n F\u0103c\u00e2nd sport de la o v\u00e2rst\u0103 at\u00e2t de fraged\u0103, am fost mereu \u00eencurajat\u0103 s\u0103 caut noi provoc\u0103ri. Cred c\u0103 fiecare zi reprezint\u0103 o oportunitate de a \u00eenv\u0103\u021ba \u0219i de a cre\u0219te, de a dep\u0103\u0219i limite \u0219i de a ne realiza poten\u021bialul maxim.\n <\/p>\n

\n Punctualitatea \u0219i devotamentul sunt valori fundamentale pentru mine. Fie c\u0103 \u00ee\u021bi dore\u0219ti s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti condi\u021bia fizic\u0103, s\u0103 sl\u0103be\u0219ti, s\u0103 c\u00e2\u0219tigi mas\u0103 muscular\u0103 sau doar s\u0103 te men\u021bii, sunt aici s\u0103 te ghidez pas cu pas. \u00cempreun\u0103, putem transforma orice provocare \u00eentr-o oportunitate, iar eu sunt dedicat\u0103 s\u0103 te ajut s\u0103 devii cea mai bun\u0103 versiune a ta.\n <\/p>\n<\/div>\n\n<\/div>\n\n\n\n

\n\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Cristian Chiri\u021b\u0103 Fondator \u0219i CEO – PT Center Kinetoterapeut Antrenor Personal level 2 acreditat de peste 12 ani, Tehnician nutri\u021bionist acreditat Fitness diet nutrition specialist acreditat Instructor fitness acreditat Instructor grup fitness acreditat (Pilates, body combat, body pump, functional training, TRX training) Instructor cycling acreditat Am experien\u021b\u0103 \u00een domeniul fitnessului de peste 20 de ani, competitor Men’s Physique, am creat \u0219i dezvoltat programul de sl\u0103bire \u0219i educare nutri\u021bional\u0103 TRANSFORM12W, care ajut\u0103 la \u00eenv\u0103\u021barea fiec\u0103rei persoane cum s\u0103 gestioneze programul alimentar \u00een func\u021bie de scopul \u0219i stilul de via\u021b\u0103. Experien\u021b\u0103 \u00een introducerea noilor persoane cu zero condi\u021bie fizic\u0103 at\u00e2t \u00eentr-o sal\u0103<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-basic","meta":{"footnotes":""},"class_list":["post-178","page","type-page","status-publish","hentry"],"yoast_head":"\nAntrenori - PTCenter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ptcenter.ro\/?page_id=178\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antrenori - PTCenter\" \/>\n<meta property=\"og:description\" content=\"Cristian Chiri\u021b\u0103 Fondator \u0219i CEO – PT Center Kinetoterapeut Antrenor Personal level 2 acreditat de peste 12 ani, Tehnician nutri\u021bionist acreditat Fitness diet nutrition specialist acreditat Instructor fitness acreditat Instructor grup fitness acreditat (Pilates, body combat, body pump, functional training, TRX training) Instructor cycling acreditat Am experien\u021b\u0103 \u00een domeniul fitnessului de peste 20 de ani, competitor Men’s Physique, am creat \u0219i dezvoltat programul de sl\u0103bire \u0219i educare nutri\u021bional\u0103 TRANSFORM12W, care ajut\u0103 la \u00eenv\u0103\u021barea fiec\u0103rei persoane cum s\u0103 gestioneze programul alimentar \u00een func\u021bie de scopul \u0219i stilul de via\u021b\u0103. 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